HEALTHY BREAKFAST: AVOCADO TOAST

Avocados are a favorite of the produce section. They’re the go-to ingredient for guacamole dips. And they're turning up in everything from salads and wraps to smoothies and even brownies.

Mashed avocado is more creamy and luxurious than sliced avocado (think guacamole vs. plain avocado). But don’t mash it on the toast! You risk poking holes in your toast or smashing it. Cut your avocados in half, remove the pit, scoop the flesh into a bowl or onto the side of your plate, and mash it up with a fork.

• Add garlic: Lightly rub a peeled raw garlic clove over the top of your toast before adding the avocado, or mix a tiny pinch of garlic powder into the avocado.

• Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. S

• Quick-pickled onions or radishes or jalapeños, or a sprinkle of sliced cherry tomatoes

Loaded Avocado Toast:

Mix chopped fresh radish, green onion, jalapeño (seeds and ribs removed) and toasted sunflower seeds. Sprinkle generously on your toast.

Tomato-Basil Avocado Toast with Balsamic Drizzle:

If you have great tomatoes on hand, this is delicious. Top your avocado toast with sliced tomato, add a light drizzle of high-quality thick balsamic vinegar or designated balsamic glaze, and some torn fresh basil leaves.